Florence Terry has appeared many times in the media to discuss anger management
Before I attended an anger management programme, I struggled to control my temper. I was verbally and sometimes physically violent and felt regret and shame afterwards.
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An anger management class is not the same as anger management counselling. You can do either or both with me. You can also do a combination of the two – have anger management counselling sessions with me in which we cover material from the anger management course.
The anger management programme I offer comprises a set of classes which are psycho-educational and practical and take you on a structured journey.
They help you understand from a physiological point of view:
The classes explain what you can do about these reactions. They give you tools to calm down when angry and teach you how you can be assertive rather than aggressive. There are opportunities for practicing the techniques.
The anger management classes cover the main categories of things which make people angry, to help you understand why you feel as angry as you do: people are rarely angry “over nothing” and often we are angry about more than just the obvious trigger. The programme also covers what you can do to avoid getting angry as often or to such a degree, such as helping you to stop taking things personally, improving the ways you communicate, and making changes in your life.
If you live in the UK, you can take the anger management programme via one to one classes or in an anger management group.