Stop Seeing Red

Anger Management Programmes

Online Anger Management Classes

Florence Terry has appeared many times in the media to discuss anger management

Banner

Online Anger Management Classes

Do you want to sign up for anger management online, so you can:

  • access a programme which might otherwise be too far away
  • save time and money through not having to travel
  • learn from the comfort and safety of your own home
  • still get the benefits of real time interactive learning rather than recorded material

Online Anger Management Classes

If you live in the UK, you can take the anger management programme via one to one classes or in an anger management group.

Enquire About Classes

How do online anger classes work?

In March 2020 I adapted how I offer the anger management programme so that you can now access it online rather than in person.  The online anger management programme can either be completed in private one on one classes or in an anger management group. It offers you the benefits of learning through in person sessions but with the convenience and accessibility of having the classes online from your home.

  • Sessions are on Zoom in real time. This means that we can see each other and speak to each other as though we were physically in a room together.
  • You get the benefits of visual learning:
    • I use screen sharing alongside talking you through the course material and tools that will help you to manage your anger.
    • I send you PDFs of the material we have covered after each anger class online, so that you have a record that you can refer back to at any time.
  • At the end of each class I recommend things to do / practice before the next session, so that you can put the strategies into practice and start to experience the benefits.

How can online anger management classes help?

Whether you’re:

  • Concerned about your angry outbursts with your partner
  • Worried about your anger and aggression with your children
  • Tired of being angry all the time, whether with other motorists, with call centres, with people who queue jump etc
  • Wanting ways to handle your stress and frustration at work

the anger management programme gives you tools and techniques to help you to deal with your anger so you can feel better about yourself and enjoy a calmer life.

How to sign up for anger management online

Call or email me today to find out more or to sign up.

Enquire About Classes

Anger Management Classes with Florence Terry Anger Management Specialist
Florence Terry

Florence Terry is a BACP accredited psychotherapist specialising in anger and trauma and set up Stop Seeing Red to help others cope with their anger issues. With more than 15 years’ experience of delivering anger management programmes, Stop Seeing Red is focused on helping people who say or do things they regret when angry.

MENU